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not doing induction at all calorie total not bad but that doesnt work with Atkins! really need to get back on track if I want to wear new skinny wardrobe...just 4 or 5 lbs needed for that...following induction woe for just 2 wks 100% should be enough then back to pre-maint....good plan now let's do it!!!!!
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2012:
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1334 kcal
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Fat: 107.44g | Prot: 51.60g | Carb: 52.03g.
Breakfast: butter and canola oil blend, coconut oil, five layer fiesta dip, Flax Bread II, egg. Dinner: olive oil, brussels sprouts, mashed potatoes. Snacks/Other: Endulge Peanut Caramel Cluster Bar, serious snacking sharp cheddar cheese bars. more...
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gaining 3.5 lb a week
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