Weigh In record (no journal entry) for 07 January 2019
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154.8 lb
Lost so far: 46.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1419 kcal
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Fat: 73.48g | Prot: 177.27g | Carb: 0.00g.
Breakfast: Shoulder Pork Roast, Shoulder Pork Roast. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 5.6 lb a week
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carnival lite's weight history
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