Weigh In record (no journal entry) for 07 January 2019
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148.6 lb
Lost so far: 96.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1315 kcal
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Fat: 113.13g | Prot: 51.75g | Carb: 18.46g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Clam Dip, Publix Egg Salad, Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Blue Cheese, Cucumber (with Peel). Snacks/Other: Keto Pound Cake, Great Value Mixed Nuts, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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1890 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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