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slow and steady wins the race?
lift day.
happy Monday everyone
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2310 kcal
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Fat: 97.81g | Prot: 158.91g | Carb: 188.37g.
Breakfast: Friendly Farms Coffee Creamer, Kashi GOLEAN Crisp! Cinnamon Crumble, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Ruby Tuesday Steak Sauce made with Sam Adams, Whole Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine, Broccoli. Snacks/Other: La Fe Caramel Flan, Vanilla Ice Creams, Beer. more...
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2133 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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