Weigh In record (no journal entry) for 07 January 2019
|
230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1127 kcal
|
Fat: 32.56g | Prot: 30.03g | Carb: 177.44g.
Breakfast: Hard Chocolate Coated Pretzels, McDonald's Vanilla Iced Coffee (Medium). Lunch: Benihana Spicy Tuna Hand Roll, Sushi with Vegetables and Seafood, Ajinomoto Vegetable Yakisoba, Sushi Chef Clear Soup, Vegetable Tempura. more...
|
losing 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|