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So, from December 24th - January 2nd, I enjoyed myself with no limits, but surprisingly I was not able to eat as much as I used to. My stomach definitely is smaller. I stepped on the scale up 5 pounds on January 2nd (246.4). This morning, I stepped on the scale and all 5 pounds were gone after just 5 days. Certainly it was mostly water. But the biggest development is I have been alcohol-free in those 5 days - have not done that in a very long time! It's part of my 2019 push to finish what I started a year ago. Onwards and upwards (or is that downwards ha ha)!
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241.0 lb
Lost so far: 42.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1229 kcal
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Fat: 92.70g | Prot: 78.80g | Carb: 19.15g.
Breakfast: Great Value Pepper Jack Cheese, Oscar Mayer Beef Cotto Salami, Kroger Hot Pork Sausage, Great Value Large White Grade A Eggs. Lunch: Chicken Thigh (Skin Eaten), Mt. Olive Mild Banana Pepper Rings, Real Sweet Vidalia Onion, Grape Tomatoes, Lettuce, Newman's Own Creamy Caesar Dressing. Snacks/Other: Roasted Salted Peanuts. more...
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losing 0.2 lb a week
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