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jejum
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2558 kcal
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Fat: 67.36g | Prot: 131.04g | Carb: 296.76g.
Breakfast: levedura cerveja, gérmen, chia, Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Sementes de Linhaça, Bananas, Nozes de Nogueira. Lunch: açucar, frango, arroz, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Vinho Tinto de Mesa, queijo. Dinner: cebola, vinho, atum, grão, frade, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Açúcar Mascavado. Snacks/Other: Amêndoas, gold drink, Bcaa. more...
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2938 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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