mjmaxson's Journal, 07 January 2019

month out of the gym and Christmas took a toll. back in the gym today. no planned work trips for the near future.

260.1 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 35.10g | Prot: 67.39g | Carb: 234.89g.   Breakfast: Bananas, Quaker Old Fashioned Oats. Lunch: Sainsbury's Crusty White Baton, Tesco Pea & Ham Soup. Dinner: Tesco Pork Chop, Green String Beans. Snacks/Other: Tesco Extra Thick Brandy Cream, Marks & Spencer Twelve Month Matured Christmas Pudding. more...

3215 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...