mwsarg's Journal, 20 January 2010

Weigh In record (no journal entry) for 20 January 2010
231.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:
3246 kcal Fat: 87.93g | Prot: 130.87g | Carb: 468.26g.   Breakfast: Fat Free Grade A Milk (Vitamin A & D), Oatmeal Squares Cereal. Lunch: Rice, Pinto Beans, Americano Carnitas Soft Taco, Rice-A-Roni Chicken and Garlic Flavor, Chicken Tenders with mus. Dinner: Reduced Fat Banana Chocolate Chip Coffee Cake, Nonfat White Chocolate Mocha (Grande), Tortilla Corn Chips, Guacamole, Cooked Shrimp. Snacks/Other: Cookies 'n' Creme Chocolate Bar. more...
3222 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

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