Weigh In record (no journal entry) for 15 March 2010
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234.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2683 kcal
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Fat: 68.03g | Prot: 192.64g | Carb: 336.28g.
Breakfast: 3" Sweet Onion Chicken Teriyaki, Homestyle Breaded Crispy Chicken Breast Strips, Ranch Salad Dressing. Lunch: Parmesan Cheese (Grated), Green Snap Beans, PRGO RSTD GRLC/HRB SCE, Whole Grain Penne Pasta. Dinner: uncooked flour tortillas. Snacks/Other: Triple Whey Protein, Fat Free Milk, Vanilla Wafers (Lower Fat), Boneless Skinless Chicken Breast Tenders, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Country Style Biscuits. more...
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2997 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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