Weigh In record (no journal entry) for 26 April 2010
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230.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1898 kcal
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Fat: 40.97g | Prot: 75.04g | Carb: 307.45g.
Breakfast: Total Honey Clusters Cereal, Fat Free Milk. Lunch: Vanilla Ice Creams, Ranch Salad Dressing, French Bread, Spaghetti with meat sauce. Dinner: Rocco clam chowder. Snacks/Other: Bananas, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 2.8 lb a week
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