Weigh In record (no journal entry) for 05 January 2019
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228.8 lb
Lost so far: 96.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1923 kcal
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Fat: 86.95g | Prot: 82.28g | Carb: 34.55g.
Breakfast: Sweet Onions , Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Egg, Target 85/15 Ground Beef. Lunch: Italian Sausage, Simms Summer Sausage, Zhou Keto Drive Ketones, Water, Coffee. Dinner: Red Table Wine . Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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losing 1.4 lb a week
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