Weigh In record (no journal entry) for 06 January 2019
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175.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1512 kcal
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Fat: 56.16g | Prot: 69.92g | Carb: 170.26g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Fried Egg with Fat, Lurpak Lightly Salted Spreadable Butter, Sheldon's Oven Bottom Muffins, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Dinner: mash potatos, cauliflower, carrots, Chicken Gravy (Dry), Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Candy Covered Chocolate Peanuts. more...
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2367 kcal
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Activities & Exercise:
Treadmill - 28 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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