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11:58 AM weigh in
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102.8 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2177 kcal
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Fat: 86.59g | Prot: 97.11g | Carb: 295.94g.
Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: Red Robin Southwest Chicken Pasta, Texas Roadhouse Dinner Rolls. Dinner: Jalapeno Peppers, Athenos Natural Crumbled Feta Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lemon, Goya Central American Red Beans, All Whites 100% Liquid Egg Whites, Great Value Cage Free Large Fresh Brown Eggs. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Red Delicious Apples, Grapes, Hershey's Milk Chocolate Kisses (1), Planters Dry Roasted Peanuts, Mexican Sweet Roll Crumb Topping (Pan Dulce). more...
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losing 4.2 lb a week
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