Weigh In record (no journal entry) for 06 January 2019
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225.2 lb
Lost so far: 22.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1314 kcal
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Fat: 106.70g | Prot: 61.81g | Carb: 27.25g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Wholly Guacamole Classic Guacamole, Yellow Onions (Sauteed) , Longhorn Steakhouse Sauteed Mushrooms & Onions, Wendy's 1/4 lb Hamburger Patty. Dinner: Calavo Avocado, Smoked or Cured Ham, Fried Egg . more...
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losing 1.4 lb a week
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