Weigh In record (no journal entry) for 06 January 2019
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2019:
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1052 kcal
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Fat: 87.74g | Prot: 63.35g | Carb: 18.53g.
Breakfast: Heavy Cream, Coffee. Lunch: Jimmy Dean Turkey Sausage Links, Crystal Farms Hard Boiled Eggs, Pecan Nuts, Gruyere Cheese, Avocados, Jarlsberg Semi Soft Part-Skim Cheese. more...
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losing 7.0 lb a week
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