Weigh In record (no journal entry) for 06 January 2019
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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390 kcal
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Fat: 7.97g | Prot: 15.03g | Carb: 64.61g.
Breakfast: Boiled Egg, Cinnamon, Grits, Coffee with Skim Milk. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Kroger Honeydew Melon, HEB Cantaloupe Chunks, Strawberries. more...
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losing 0.9 lb a week
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Diana 1234's weight history
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