Weigh In record (no journal entry) for 24 September 2012
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175.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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4437 kcal
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Fat: 200.63g | Prot: 271.41g | Carb: 433.47g.
Breakfast: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Bagel Thins - 100% Whole Wheat, Turkey Bacon. Lunch: Bagel Thins - 100% Whole Wheat, No Stir Creamy Almond Butter. Dinner: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Snacks/Other: 1% Fat Milk, Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar, Real Italian Ice, Nonfat Blueberry Greek Yogurt, Bananas. more...
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3751 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 21 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 5.0 lb a week
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