Weigh In record (no journal entry) for 24 September 2012
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246.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1902 kcal
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Fat: 75.66g | Prot: 126.25g | Carb: 180.27g.
Breakfast: Protein Shake, Protein Shake, Special K Pastry Crisps - Strawberry. Lunch: Vinta Original Crackers, Light Swiss Original Cheese Wedges, Tortilla Strips, Black Beans, Grilled Chicken, Ranch Salad Dressing, Builders Bar (Chocolate). Dinner: Tortilla Corn Chips, Salmon, White Rice, Tortilla. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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