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wade17
Journal
24 Sep 12
wade17's Journal, 24 September 2012
wade17's Profile
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Weigh In record (no journal entry) for 24 September 2012
212.0 lb
Lost so far:
17.0 lb
.
Still to go:
212.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1214 kcal
Fat: 45.00g | Prot: 82.60g | Carb: 200.00g.
Breakfast:
Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas.
Lunch:
Barbeque Seasoned Wings Glazed Chicken Wings, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas.
Snacks/Other:
Good & Plenty Licorice.
more...
2383 kcal
Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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