wade17's Journal, 24 September 2012

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 45.00g | Prot: 82.60g | Carb: 200.00g.   Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Barbeque Seasoned Wings Glazed Chicken Wings, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Snacks/Other: Good & Plenty Licorice. more...

2383 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...