Weigh In record (no journal entry) for 04 January 2019
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152.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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684 kcal
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Fat: 46.94g | Prot: 22.31g | Carb: 43.57g.
Breakfast: Jams and Preserves, Butter, Toasted Whole Wheat Bread, Tea Unsweetened, Scrambled Egg. more...
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gaining 14.0 lb a week
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