judyzarit's Journal, 05 January 2019

Weigh In record (no journal entry) for 05 January 2019
131.0 lb Lost so far: 14.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2019:
1494 kcal Fat: 75.10g | Prot: 34.20g | Carb: 171.81g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Starbucks Blueberry Scone. Lunch: Baguette, Beef Meatballs, Hellmann's Real Mayonnaise. Dinner: Specialty's Cinnamon Sugar Morning Bun. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1889 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 1.2 lb a week

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