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judyzarit
Journal
05 Jan 19
judyzarit's Journal, 05 January 2019
judyzarit's Profile
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Weigh In record (no journal entry) for 05 January 2019
131.0 lb
Lost so far:
14.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2019:
1494 kcal
Fat: 75.10g | Prot: 34.20g | Carb: 171.81g.
Breakfast:
Starbucks Blueberry Scone, Blue Diamond Almond Breeze Vanilla Milk.
Lunch:
Hellmann's Real Mayonnaise, Beef Meatballs, Baguette.
Dinner:
Specialty's Cinnamon Sugar Morning Bun.
Snacks/Other:
Starbucks Mango Dragon Fruit Refresher (Grande).
more...
1889 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise Machine - 15 minutes.
more...
losing 1.2 lb a week
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