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Extra sore today. Walked 8.5 miles yesterday
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130.8 lb
Lost so far: 44.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2061 kcal
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Fat: 193.45g | Prot: 132.40g | Carb: 21.30g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Trader Joe's Bacon Cheddar Ranch Dip, Kroger Hard Salami, Cheese, Bitchin’ Sauce Almond Dip, Kroger Pork Rinds. Lunch: Chicken Thigh (Skin Not Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Dinner: Skinless Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Daisy Sour Cream, Kroger Pork Rinds. more...
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losing 1.4 lb a week
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