Weigh In record (no journal entry) for 05 January 2019
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225.4 lb
Lost so far: 22.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1384 kcal
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Fat: 110.92g | Prot: 76.31g | Carb: 21.69g.
Breakfast: Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Smoked or Cured Ham, Fried Egg, Calavo Avocado. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Animal Fat or Drippings, Yellow Summer Squash, Tillamook Sweet Cream Salted Butter, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: McCormick Pure Vanilla Extract, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds) . more...
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losing 9.8 lb a week
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