59Carol's Journal, 05 January 2019

Happy birthday to me! I am signing in a day early as today is my birthday and my family is cooking supper -- something but I am not sure what exactly. Weighing in today is a wonderful gift as I not only lost the Christmas weight of 1.5 pounds but I also lost an additional 3.5 pounds making up for the week before and losing for this week. I am all 'caught up'. According to my records which began a bit before I started here, I am averaging a loss of 1.4 pounds a week for the past 19 weeks. My plan is to drop 1 to 2 pounds a week and this is what I am doing. I am 25% of the way to my goal! Yiippppeee!

245.0 lb Lost so far: 23.5 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 65.73g | Prot: 80.30g | Carb: 199.54g.   Breakfast: Poached Egg, Yam, Kombucha, Honey, Tea (Brewed), Whole Milk. Lunch: Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Carrots, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Green Peppers, Onions, Mushrooms, Zucchini, Celery. Dinner: MyFitFoods Southern Livin' Shrimp & Grits, Jon Donaire Triple Chocolate Cheesecake, Cornbread (Home Recipe), Red Beans and Rice, Baked Sweetpotato (Peel Not Eaten), Cooked Collards (from Fresh, Fat Added in Cooking), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Tea (Brewed). more...

3382 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 3 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 33 minutes, Resting - 12 hours and 34 minutes. more...