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Good morning friends.
Wishing you all a wonderful, healthy day.
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2432 kcal
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Fat: 100.07g | Prot: 217.21g | Carb: 188.51g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, America's Choice Bacon Thick Sliced, Pears, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Taylor Farms Celery Sticks, Carrots, Kroger CARBmaster Strawberry Yogurt, Chicken Wing. Dinner: Zucchini, White Rice, Chicken Gumbo Soup, Trader Joe's Organic Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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2439 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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losing 16.1 lb a week
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