Weigh In record (no journal entry) for 22 June 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1206 kcal
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Fat: 27.53g | Prot: 45.55g | Carb: 201.89g.
Breakfast: Kellogg's Lowfat Granola, Original Rice Milk Drink, Organic Golden Flax Cereal, Coffee. Lunch: Home Fries, Hamburger with Tomato and/or Catsup on Bun. Dinner: UltraMeal Protein Shake, Peach, Pineapple. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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