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Slept poorly, woke up after 4 1/2 hours. This would have triggered a 'slip' before, but I packed my food for work yesterday. Still dropping weight, which is good. Drinking coffee to get woke up for work.
Diet Calendar Entries for 05 January 2019:
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2356 kcal
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Fat: 159.97g | Prot: 185.14g | Carb: 32.04g.
Breakfast: Colby Jack Cheese, Coffee, Egg. Lunch: Tomatoes, Vinaigrette Dressing, Avocados, Taylor Farms Spinach Leaves, Dole Spring Mix Salad, Chicken Thigh (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Onions, Kirkland Signature Ground Sirloin Patties, Broccoli. Snacks/Other: Cheese Heads Sticks Colby Jack Cheese, Kirkland Signature Fish Oil Omega 3, Zipfizz Grape Zipfizz, El Sabroso Pork Rinds. more...
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3692 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 12 minutes, Stair Climber (Stepper) - 11 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 4 hours and 39 minutes, Resting - 7 hours and 13 minutes, Cooking - 30 minutes, Cleaning - 45 minutes, Driving - 1 hour. more...
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