Bá Bo's Journal, 05 January 2019

De volta aos eixos

155.6 lb Lost so far: 24.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 73.46g | Prot: 60.14g | Carb: 36.64g.   Breakfast: Abatanado, Óleo de Coco. Lunch: Nespresso Café Expresso, Óleo de Coco, Ovo, Lovilio Mozzarella. Dinner: Bolo de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. more...

2090 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...