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Bá Bo
Journal
05 Jan 19
Bá Bo's Journal, 05 January 2019
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De volta aos eixos
155.6 lb
Lost so far:
24.0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2019:
1048 kcal
Fat: 73.46g | Prot: 60.14g | Carb: 36.64g.
Breakfast:
Abatanado, Óleo de Coco.
Lunch:
Nespresso Café Expresso, Óleo de Coco, Ovo, Lovilio Mozzarella.
Dinner:
Bolo de Coco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada.
more...
2090 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
11 Supporters
Support
Comments
parabéns!
05 Jan 19 by member:
paula queiros
Obrigada Paula...Bom ano. Beijinhos
05 Jan 19 by member:
Bá Bo
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