kaylinrenee's Journal, 05 January 2019

Weigh In record (no journal entry) for 05 January 2019
117.0 lb Lost so far: 22.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2019:
807 kcal Fat: 34.52g | Prot: 56.46g | Carb: 63.61g.   Breakfast: Tums Extra Strength 750, Austin Toasty Crackers with Peanut Butter (39g), Chamomile Tea, Coffee. Dinner: Salmon, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
losing 4.9 lb a week

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