|
I am glad that the weekend away didn't affect my weight. :)
|
179.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
2080 kcal
|
Fat: 67.89g | Prot: 67.29g | Carb: 312.45g.
Breakfast: Enriched White Bread, Instant Oatmeal - Maple & Brown Sugar, Cinnamon Sugar Butter Spread. Lunch: mott's cinnamon applesauce, private selection organic peanut butter, seedless strawberry, Enriched White Bread, Baked Naturals Cheese Crisps - Four Cheese. Dinner: American Blend, Deluxe French Salad Dressing, little ceasar's pizza. Snacks/Other: Bananas. more...
|
|
2924 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
|
losing 0.7 lb a week
|
 Comments
Good deal! Hope that's contagious ;-)
24 Sep 12 by member: Baxie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|