scarlettgator's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2010:
1186 kcal Fat: 44.60g | Prot: 38.26g | Carb: 118.81g.   Breakfast: Big Bang- Protein Smoothie. Lunch: ken's blue, cucumber, bell pepper, uno chicago grill farmer's, hearts of romaine. Dinner: white table wine, red table wine. Snacks/Other: polly-o reduced fat string cheese. more...
2073 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
gaining 7.0 lb a week

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