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I often see a gain the day after I've had a particularly big calorie deficit - no worries, I'm sure it'll be gone again by tomorrow!
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145.6 lb
Lost so far: 64.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2008:
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1738 kcal
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Fat: 29.46g | Prot: 87.62g | Carb: 183.67g.
Breakfast: Strawberry Milk Shake. Lunch: egg fried rice, vegetable curry, chicken skewer. Dinner: wholesome sprouting stir fry, sweet & sour stir fry sauce, egg noodles, chicken breast. Snacks/Other: kiwi, coffee, fruit tea, white wine, tea, skimmed milk. more...
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2080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Desk Work - 8 hours, Driving - 40 minutes. more...
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gaining 4.2 lb a week
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 Comments
16 May 08 by member: lorik
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Thanks, Lori! It helps that I went clothes shopping last night, and had to buy a UK size 8 (US size 6) skirt - it is size that matters afterall!!
16 May 08 by member: Lucybell33
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Size 6.....WOW!! That's awesome! Kudos to you girl :)
16 May 08 by member: mbhpro
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Thank you! I had taken the next size up into the changing room, so just imagine my delight at having to call the attendant to see if she could find me a smaller size!! :)
16 May 08 by member: Lucybell33
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Wowsers... let me just call you The Incredible Shrinking Woman! Bravo on the new size! It sounds like you know your body very well now with the prediction about the gain. And I'm sure you're right about it not hanging around for long. Keep up the fabulous job!
16 May 08 by member: evelyn64
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Tee hee, thanks Evelyn! It certainly beats the return-to-work clothes shopping trip I had almost exactly a year ago, when I had to buy US size 18s - I'm never going back there again!!
16 May 08 by member: Lucybell33
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Congratulations on the size 8... that's awesome, but well deserved and I'm more than certain that such fantastic inch loss is due to all the exercise! ;o) It's good to hear that you're not EVER going to go back up to where you started again... me neither. You just keep up the great work though... as the only way we're going is GOAL!!! ;o)
16 May 08 by member: MoonLite
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