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102 a 85 1354 Vet: 108,40g | Eiwit: 70,80g | Kolhy: 23,32g avond -
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181.7 lb
Lost so far: 42.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1905 kcal
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Fat: 140.29g | Prot: 107.21g | Carb: 40.03g.
Lunch: Devos Lemmens Mayonnaise, Uien, Boni Gekookte Ham Ontvet, Gekookt Ei. Dinner: Côte d'Or Fondant, Aldi Droge Worst Delifin, Witlof Kaassaus (Eigen Recept). more...
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losing 3.1 lb a week
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