Weigh In record (no journal entry) for 04 January 2019
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167.4 lb
Lost so far: 57.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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648 kcal
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Fat: 33.28g | Prot: 47.79g | Carb: 36.67g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Publix Scrambled Eggs, Bacon, Flour Tortilla, Great Value Fajita Seasoned Beef Strips. Snacks/Other: Atkins Meal Bar 4 Me . more...
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losing 2.8 lb a week
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