John10251's Journal, 04 January 2019

It's time to take some corrective action. Starting today I'm cutting my calorie goal by 200 calories. My new temporary goal will be 1800 calories daily. My protein and activity goals will remain the same. I have not been to the gym so far this week. I'm still feeling some soreness from going hard last week. I'm still busy returning the house to before holiday condition. I'm anxious to visit the gym. I have been stretching on my Total Gym.

Yesterday I ate under my old calorie goal, met my protein goal and met all activity goals. BF is up by .1% and at the top of desirable range. I'm get it done!!!

156.7 lb Lost so far: 28.3 lb.    Still to go: 1.7 lb.    Diet followed 100%.

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1779 kcal

Fat: 58.89g | Prot: 142.64g | Carb: 169.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Brown Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Ocean Spray Craisins Dried Cranberries, Friendly Farms Greek Nonfat Yogurt - Plain (170g). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dinner Rolls, Kroger Tilapia Fillets, Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: York Peppermint Pattie (17g), 2% Fat Milk, Apple Cobbler. more...

2760 kcal

Activities & Exercise: Fitbit - 24 hours. more...