Weigh In record (no journal entry) for 30 June 2012
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172.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1308 kcal
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Fat: 37.68g | Prot: 84.03g | Carb: 157.21g.
Breakfast: Cruskits Light, Cheddar Cheese. Lunch: Cheddar Cheese, Sliced Ham (Extra Lean), Bread Roll 4 Seed. Dinner: Onions, Lettuce, Cherry Tomatoes, Chicken Breast, Tortilla. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Diet Coca Cola (375 ml), Water, Pink Lady Apples, Tangerine. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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