Weigh In record (no journal entry) for 27 June 2012
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173.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1354 kcal
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Fat: 68.19g | Prot: 81.02g | Carb: 107.72g.
Breakfast: Mixed Vegetables (Frozen), White Whole Grain Corn Flour, Chicken Breast, White Rice. Lunch: Greek Salad. Dinner: Chocolate Mousse, Lamb Chop, Minestrone Soup (Home Recipe). Snacks/Other: Pink Lady Apples, Tangerine, Water, Diet Coca Cola (375 ml). more...
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gaining 0.5 lb a week
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