Weigh In record (no journal entry) for 04 January 2019
Diet Calendar Entries for 04 January 2019:
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2099 kcal
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Fat: 139.81g | Prot: 149.43g | Carb: 53.53g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mt. Olive Jalapeno Slices, Mozzarella Cheese (Part Skim Milk), Spinach, Egg, Tomatoes, Onions, Young Green Onions, John Morrell Braunschweiger, Hormel Spam Classic, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Newman's Own Creamy Caesar Dressing, Ground Beef (80% Lean / 20% Fat), Dole Spring Mix Salad. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Whole Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Frigo Cheese Heads Sticks Colby Jack Cheese, Cheese Heads Sticks Colby Jack Cheese. more...
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3325 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 15 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Elliptical - 41 minutes. more...
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