Weigh In record (no journal entry) for 04 January 2019
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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851 kcal
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Fat: 40.87g | Prot: 36.03g | Carb: 86.65g.
Breakfast: Johnsonville Sausage Patty, Country Crock Shedd's Spread Original, Thomas' Original English Muffins, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Air Popped Popcorn. more...
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losing 7.0 lb a week
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