Weigh In record (no journal entry) for 04 January 2019
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187.4 lb
Lost so far: 0.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1694 kcal
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Fat: 70.01g | Prot: 89.08g | Carb: 173.06g.
Breakfast: Coffee, Kellogg's Raisin Bran Crunch, Great Value Fat Free Milk, Great Value Fat Free Coffee Creamer. Lunch: Market Pantry Potato Chips, Pork Loin (Tenderloin), Pork Loin (Tenderloin, Lean Only), Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Broccoli, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Garden Italian Salad Dressing. Snacks/Other: Blue Bell Vanilla Ice Cream, Grapes, Rum, Hershey's Kisses Hugs. more...
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losing 4.2 lb a week
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