Weigh In record (no journal entry) for 04 January 2019
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131.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1258 kcal
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Fat: 163.55g | Prot: 86.07g | Carb: 23.17g.
Breakfast: Coffee, Kirkland Signature Bacon Crumbles, Scrambled Egg, Trader Joe's Shredded Sharp Cheddar Cheese, Jimmy Dean Fully Cooked Sausage Links, Eden Foods Organic Spaghetti Sauce, Organic Valley Organic Half & Half. Lunch: Cucumber (Peeled) , Bertucci's Tomato Mozzarella Caprese Salad, Skinless Chicken Breast. Snacks/Other: Trader Joe's Whipped Cream Cheese, Skippy Creamy Peanut Butter, Bitchin’ Sauce Almond Dip, Kroger Pork Rinds, Blue Diamond Smokehouse Almonds. more...
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losing 14.0 lb a week
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