Weigh In record (no journal entry) for 24 September 2012
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233.0 lb
Lost so far: 43.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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500 kcal
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Fat: 31.50g | Prot: 13.00g | Carb: 39.50g.
Lunch: Cornish Pasty. more...
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gaining 5.3 lb a week
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