dornfelder09's Journal, 04 January 2019

juuuuhuuuu 😄

163.1 lb Lost so far: 15.4 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 January 2019:

1053 kcal

Fat: 44.65g | Prot: 35.45g | Carb: 127.20g. Lunch: Crêpe mit Fruchtfüllung. Dinner: Pizza Selbstgemacht. more...

losing 12.3 lb a week

Comments

👍👏 prima, wünsche dir einen schönen Freitag! 🙋‍♀️

04 Jan 19 by member: Steffie0102

Danke den wünsche ich dir auch 😉

04 Jan 19 by member: dornfelder09


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dornfelder09's weight history