Weigh In record (no journal entry) for 24 September 2012
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121.7 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1414 kcal
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Fat: 34.40g | Prot: 91.64g | Carb: 179.48g.
Lunch: フィリーステーキ, ターキーブレスト. Dinner: ぶどう, 麦, 餃子（蒸した、お肉または魚介類入り）, 調理したミックスベジタブル（トウモロコシ、ライ豆、エンドウ豆、インゲン、ニンジン）, ミックスサラダ, 卵. Snacks/Other: プロテインクッキー. more...
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1898 kcal
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Activities & Exercise:
通勤 - 2 hours, Weight Training (moderate) - 45 minutes, Desk Work - 11 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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