Ron_'s Journal, 03 January 2019

250.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 93.36g | Prot: 48.84g | Carb: 54.28g.   Breakfast: Kerrygold Pure Irish Butter, Coffee, McDonald's Coffee Creamer. Lunch: Butter, White Grapes. Dinner: Monster Beverage Lo-carb Monster Energy, Wal-Mart Tilapia Fillets, Green Giant Broccoli Spears & Butter Sauce, Butter, Mission Avocado. more...

653 kcal

Activities & Exercise: Sauna - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...