Cb1006's Journal, 03 January 2019

11 hrs fasted and still going. 6+ hrs sleep 😴
288.4 lb Lost so far: 37.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2019:
2976 kcal Fat: 130.12g | Prot: 253.23g | Carb: 189.46g.   Breakfast: Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Kemps 1% Low Fat Cottage Cheese. Lunch: Member's Mark Buffalo Style Chicken Breast, Philadelphia Original Cream Cheese, Claussen Kosher Dill Pickle Halves, Carrington Farms Organic Ghee, Wholly Guacamole Spicy Wholly Guacamole Minis, Perdue Boneless Skinless Chicken Breast Tenderloins, Broccoli, Sweet Potato. Dinner: Member's Mark Buffalo Style Chicken Breast, Member's Mark All Natural Chiabatta Rolls, Kraft Miracle Whip Light Dressing, Healthy Choice Fudge Bar, Pillsbury Grands! Homestyle Buttermilk Biscuits, Minced Garlic, Butter, Green Peas, Kroger Mild Cheddar Cheese Shredded, Hy-Vee Tomato Paste, Carrots, Ground Beef (90% Lean / 10% Fat), Member's Mark Organic Virgin Coconut Oil, Baby Spinach, Daily Chef 100% Liquid Egg Whites. Snacks/Other: Cream Of Tartar. more...
3126 kcal Activities & Exercise: garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 23.8 lb a week

19 Supporters    Support   

Comments 
Good job! (not happy about the lack of sleep...) 
03 Jan 19 by member: adefwebserver
Thanks! Yeah I got 13 yesterday 😉 
03 Jan 19 by member: Cb1006
Yay!!! Good Drop!!! Way To Go!!! 
04 Jan 19 by member: Retta Smith

     
 

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