peeperjj's Journal, 03 January 2019

125.0 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 45.82g | Prot: 75.15g | Carb: 170.06g.   Lunch: Fried Egg, Eggo Nutri-Grain Low Fat Waffles, Griffin's Sugar Free Syrup. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Carnation Fudge Kit without Nuts, Wonka Runts Candy. more...

1515 kcal

Activities & Exercise: 3PLUS - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...