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Yippee we r coming down
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167.8 lb
Lost so far: 57.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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497 kcal
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Fat: 30.55g | Prot: 31.78g | Carb: 24.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jif Natural Creamy Peanut Butter, HEB Bake Shop 100% Whole Wheat Bread. Snacks/Other: Atkins Milk Chocolate Delight Shake, Philadelphia Chives & Onion Cream Cheese, HEB Chicharrones Pork Rinds . more...
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losing 9.8 lb a week
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