Weigh In record (no journal entry) for 03 January 2019
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256.6 lb
Lost so far: 11.8 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1946 kcal
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Fat: 58.73g | Prot: 189.43g | Carb: 176.17g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Country Farms 1% Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Kraft French Onion Dip, Cauliflower, Stop & Shop Baby Carrots, Tyson Boneless Skinless Chicken Breast, Tyson Boneless Skinless Chicken Breast. Dinner: Zotz Fizzy Hard Candy, Reese's Peanut Butter Bells, Pringles BBQ Potato Crisps. Snacks/Other: Newman's Own Poppy Seed Dressing, Winco Angel Hair Pasta. more...
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losing 15.4 lb a week
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